Snacking can be a common habit that carries the risk of unwanted weight gain.
According to one analysis, saffron can help prevent snacking by curbing your cravings.
In a single eight-week analysis, women taking saffron pills felt significantly fuller, ate less, and lost significantly more fat than women in the placebo group.
However, scientists weren’t sure exactly how saffron curbs appetite and contributes to weight loss. One theory is that best saffron in the USA elevates mood, which in turn reduces the urge to snack.
Other potential health benefits
Saffron has been linked to other health benefits that have not yet been extensively studied:
May Reduce Risk Factors for Cardiovascular Disease: Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol levels and protect against blood vessel and artery clogging.
May Lower Blood Sugar Levels: Saffron may lower blood sugar levels and increase insulin sensitivity — as found in test-tube studies and in mice with diabetes.
May Improve Vision in Adults with Age-Related Macular Degeneration (AMD): Saffron appears to improve vision in adults with AMD and protect against free radical damage associated with AMD.
May Improve Memory in Adults with Alzheimer’s Disease: Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease.
Simply expand your nutrition plan
In small doses, saffron exhibits a delicate flavor and aroma and pairs well with savory dishes such as paella, risotto, and other rice dishes.
The perfect way to unlock organic saffron unique flavor would be to dissolve the strands in hot—but perhaps not boiling—water. Put the threads and also the liquid in your own recipe for a stronger, richer flavor.
Saffron is readily available in most specialty markets and can be bought in ribbons or powdered form. But it’s ideal for getting the threads as they give you more versatility and therefore aren’t as easy to fake.
Although saffron is by far the most expensive spice in the world, a whiff goes a long way, and you often won’t need more than a pinch in your recipes. In reality, using an excessive amount of saffron can add an overwhelming medicinal flavor to your recipes.
In addition, saffron is available in the form of dietary supplements.
Risks, Precautions and Dosage
Saffron is generally safe with minimal to no side effects at a reasonable dose.
Because it is a dietary supplement, people can safely consume up to 1.5g of saffron per day. However, it has been shown that just 30 milligrams of saffron per day is enough to reap its health benefits.
On the other hand, high doses of 5g or more could have dangerous effects. Expectant mothers should avoid high doses as it can lead to miscarriage.
As with all dietary supplements, you should consult your healthcare professional before using saffron in supplement form.
Another problem with saffron — especially saffron powder — is that it could be adulterated with various ingredients like beets, red-colored silk fibers, including turmeric, and paprika.
Therefore, it is important to buy saffron from a reputable brand to ensure you are getting an authentic product. If the saffron looks too cheap, it is best to avoid it.
The main point
Saffron can actually be a powerful spice packed with antioxidants.
It has been linked to health benefits such as improved mood, libido, and sexual performance, in addition to reduced PMS symptoms and improved weight loss.
And the best part is that it is generally safe for most people and you can easily implement you’re eating plan.
Try incorporating saffron into your favorite foods to reap its potential health benefits, or buy saffron online.