Safran, h\u00fccrelerinizi serbest radikallerden ve oksidatif stresten koruyan molek\u00fcller olan antioksidan g\u00f6revi g\u00f6ren, etkileyici \u00e7e\u015fitlilikte bitkisel bile\u015fikler i\u00e7erir.\nSafran\u0131n dikkat \u00e7eken antioksidanlar\u0131 aras\u0131nda krosin, krosetin, safranal ve kaempferol bulunur.\nKrosin ve krosetin, karotenoid pigmentleridir ve safran\u0131n k\u0131rm\u0131z\u0131 renginden sorumludur. Her iki bile\u015fik de antidepresan \u00f6zelliklere sahip olabilir, beyin h\u00fccrelerini ilerleyici hasardan koruyabilir, inflamasyonu (iltihab\u0131) iyile\u015ftirebilir, i\u015ftah\u0131 azaltabilir ve kilo vermeye yard\u0131mc\u0131 olabilir.<\/p>\n
Negin safran\u0131, safrana kendine has lezzetini ve aromas\u0131n\u0131 verir. Ara\u015ft\u0131rmalar; ruh halinizi, haf\u0131zan\u0131z\u0131 ve \u00f6\u011frenme yeteneklerinizi geli\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini, ayr\u0131ca beyin h\u00fccrelerinizi oksidatif stresten koruyabilece\u011fini g\u00f6stermi\u015ftir.\nSon olarak, kaempferol safran \u00e7i\u00e7e\u011finin ta\u00e7 yapraklar\u0131nda bulunur. Bu bile\u015fik; inflamasyonun (iltihab\u0131n) azalt\u0131lmas\u0131, kanser \u00f6nleyici \u00f6zellikler ve antidepresan etkiler gibi sa\u011fl\u0131k yararlar\u0131yla ili\u015fkilendirilmi\u015ftir.\nSafran ruh halini iyile\u015ftirebilir ve depresif semptomlar\u0131 tedavi edebilir.\nBu durum sadece safran\u0131n kendine has renginden de\u011fil, ayn\u0131 zamanda ruh halinizi canland\u0131rabilmesinden (ne\u015fenizi yerine getirebilmesinden) kaynaklanmaktad\u0131r.\nBe\u015f \u00e7al\u0131\u015fman\u0131n dahil edildi\u011fi bir analizde, safran takviyelerinin hafif ila orta \u015fiddetteki depresyon semptomlar\u0131n\u0131n tedavisinde plasebolardan (etkisiz ila\u00e7lardan) \u00f6nemli \u00f6l\u00e7\u00fcde daha etkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\nDi\u011fer \u00e7al\u0131\u015fmalar, g\u00fcnl\u00fck 30 mg safran alman\u0131n, depresyonun geleneksel tedavileri olan fluoksetin, imipramin ve sitalopram kadar etkili oldu\u011funu bulmu\u015ftur. Ayr\u0131ca, di\u011fer tedavilerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda safran kullan\u0131m\u0131nda daha az ki\u015fi yan etki ya\u015fam\u0131\u015ft\u0131r.\nBuna ek olarak, hem safran ta\u00e7 yapraklar\u0131n\u0131n hem de ipliksi tepece\u011finin (stigma) hafif ila orta \u015fiddetteki depresyona kar\u015f\u0131 etkili oldu\u011fu g\u00f6r\u00fclmektedir.<\/p>\n
Bu sonu\u00e7lar umut verici olsa da, safran\u0131n bir depresyon tedavisi olarak \u00f6nerilebilmesi i\u00e7in daha fazla kat\u0131l\u0131mc\u0131yla ger\u00e7ekle\u015ftirilecek, daha uzun s\u00fcreli insan \u00e7al\u0131\u015fmalar\u0131na ihtiya\u00e7 vard\u0131r.<\/p>\n
Safran, zararl\u0131 serbest radikalleri n\u00f6tralize etmeye (etkisiz hale getirmeye) yard\u0131mc\u0131 olan antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Serbest radikal hasar\u0131, kanser gibi kronik hastal\u0131klarla ili\u015fkilendirilmi\u015ftir.\nLaboratuvar (t\u00fcp) \u00e7al\u0131\u015fmalar\u0131nda, safran\u0131n ve bile\u015fenlerinin, normal h\u00fccrelere zarar vermeden kolon kanseri h\u00fccrelerini se\u00e7ici olarak \u00f6ld\u00fcrd\u00fc\u011f\u00fc veya b\u00fcy\u00fcmelerini bask\u0131lad\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.\nBu etki cilt, kemik ili\u011fi, prostat, akci\u011fer, meme ve rahim a\u011fz\u0131 kanseri h\u00fccrelerinin yan\u0131 s\u0131ra di\u011fer bir\u00e7ok kanser h\u00fccresi i\u00e7in de ge\u00e7erlidir.\nLaboratuvar \u00e7al\u0131\u015fmalar\u0131ndan elde edilen bu sonu\u00e7lar umut verici olsa da, safran\u0131n insanlar \u00fczerindeki kanser \u00f6nleyici etkileri hen\u00fcz yeterince ara\u015ft\u0131r\u0131lmam\u0131\u015ft\u0131r ve daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n
Premenstr\u00fcel Sendrom (PMS), adet kanamas\u0131 ba\u015flamadan \u00f6nce ortaya \u00e7\u0131kan fiziksel, duygusal ve psikolojik semptomlar\u0131 tan\u0131mlayan bir terimdir.\nAra\u015ft\u0131rmalar, safran\u0131n PMS semptomlar\u0131n\u0131n tedavisine yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.\n20-45 ya\u015f aras\u0131 kad\u0131nlarda, g\u00fcnl\u00fck 30 mg safran alman\u0131n; sinirlilik, ba\u015f a\u011fr\u0131s\u0131, a\u015f\u0131r\u0131 yemek yeme iste\u011fi (a\u015ferme) ve a\u011fr\u0131 gibi PMS semptomlar\u0131n\u0131n tedavisinde plasebodan (etkisiz ila\u00e7tan) daha etkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\nBa\u015fka bir \u00e7al\u0131\u015fma ise safran\u0131 sadece 20 dakika boyunca koklaman\u0131n bile kayg\u0131 gibi PMS semptomlar\u0131n\u0131 azaltmaya ve stres hormonu olan kortizol seviyesini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011funu bulmu\u015ftur.<\/p>\n
Afrodizyaklar, libidonuzu (cinsel iste\u011finizi) art\u0131rmaya yard\u0131mc\u0131 olan yiyecekler veya takviyelerdir.\n Ara\u015ft\u0131rmalar, safran\u0131n \u2014\u00f6zellikle antidepresan kullanan ki\u015filerde\u2014 afrodizyak \u00f6zelliklere sahip olabilece\u011fini g\u00f6stermi\u015ftir.\n \u00d6rne\u011fin, antidepresan kullan\u0131m\u0131na ba\u011fl\u0131 erektil disfonksiyon (sertle\u015fme sorunu) ya\u015fayan erkeklerde, d\u00f6rt hafta boyunca g\u00fcnl\u00fck 30 mg safran al\u0131nmas\u0131, plaseboya k\u0131yasla erektil fonksiyonu \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirmi\u015ftir.\n Ek olarak, alt\u0131 \u00e7al\u0131\u015fman\u0131n dahil edildi\u011fi bir analiz; safran al\u0131m\u0131n\u0131n erektil fonksiyonu, libidoyu ve genel memnuniyeti \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rd\u0131\u011f\u0131n\u0131, ancak sperm \u00f6zelliklerini etkilemedi\u011fini g\u00f6stermi\u015ftir.\n Antidepresan kullan\u0131m\u0131na ba\u011fl\u0131 olarak cinsel istek d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ya\u015fayan kad\u0131nlarda, d\u00f6rt hafta boyunca g\u00fcnl\u00fck 30 mg safran kullan\u0131m\u0131, plaseboya k\u0131yasla cinselli\u011fe ba\u011fl\u0131 a\u011fr\u0131lar\u0131 azaltm\u0131\u015f, cinsel iste\u011fi ve \u0131slanmay\u0131 (lubrikasyon) art\u0131rm\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
Saffron contains an impressive variety of botanicals that act as antioxidants\u2014molecules that protect your cells from free radicals and oxidative stress.
\nSafran\u2019s notable antioxidants include crocin, crocetin, safranal, and kaempferol.<\/p>","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":6,"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/posts\/60\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niksaffron.com\/tr\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}